Termed ‘pandu’ in Ayurveda, this is a very common ailment, where in the hemoglobin and RBC (red blood corpuscles) counts fall from their normal levels of 12-15gms of hemoglobin per 100 ml. of blood and approximately five million red cells per cubic millimeter of blood.
- Weakness, dizziness and quick exhaustion.
- A haggard look, lined with premature wrinkles.
- Eyes stripped off its shine, mirroring fatigue.
- Failing memory.
- Shortness of breath and palpitation on exertion.
- Occasional disturbing headache.
- Slow healing of wounds
- Pale looking skin and mucus membranes.
YOUNGEVER TREATMENT FOR ANAEMIA :
- Shatavari churna with milk is recommended for women suffering from anemia especially due to the loss of blood through periods.
- Youngever NONI 30 ml twice daily after food corrects weakness in anemia.
- Aloevera juice 30 ml daily once 30 min before breakfast.
- In general, ayurveda suggests a nutritive diet and possible supplementary foods such as Dry dates, kissmiss which corrects chronic anemic conditions.
- Pomegranate (Danimma) and black grapes are some of the fruits that are good for creating new blood.
- Green leafy vegetables, sprouted legumes, beet, carrots etc., add to the iron content in the blood.
- Honey, jaggery are dietary supplements which help in building blood.
- Dates and resins are good supplementary dry fruits.
Lifestyle Related Factors:
- Overdoing the strenuous exercises and excessive sexual intercourse are also related to anemia.
Wrong use of Ayurvedic Panchakarma purification therapy.
- Seasonal upsets like change in the rhythm of climate (Shatkriya kala) and seasons of a particular place.
- Seasonal disturbances are deeply related to our ecosystem, environment and pollution level so they must not be overlooked.
- Retaining the natural urges of urine, stool etc.
Vayu Mudra: Helps in diseases like Anemia, arthritis, trembling in Parkinson’s disease. Better results obtained if practices after Prana mudra.
Method: Press the index finger on the base of thumb and keep the thumb on the index finger. Let the other fingers be straight.
Joint Pain in hands and feet